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Welcome to the Sport Body Knowledge Online Shop

The place where you will relieve injury pain and take your athletic performance to the highest level.

Whether you’ve been dealing with an injury for a long time, want to expand your knowledge in the field of recovery (as a physiotherapist or coach), or you’re an athlete aiming to make a difference in competition – you’re in the right place!

In addition to the current programs, 7 new programs for athletes have been prepared and will soon be available on the website. I have worked on all of these programs for more than 6 years with the goal of delivering the highest quality content.

Sciatica

  • €139

Sciatica Relief - 30 days to relieve pain and improve mobility

  • Course
  • 358 Lessons

This rehabilitation program, with over 130 different exercises for activation, strengthening, and stretching, is designed not only for the lower back muscles but also for the pelvic, gluteal, and leg muscles to help you get rid of your pain.
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  • €199

Complete Sciatica Rehab - Advanced program for long-term sciatic nerve relief and recovery

  • Course
  • 192 Lessons

This comprehensive rehabilitation program has been designed to help individuals with issues in the sacral and lumbar back region, as well as those with sciatic nerve injuries, achieve a pain-free life. It is also aimed at professionals such as physiotherapists, personal trainers, or fitness trainers who want to elevate their knowledge to a significantly higher level, enabling their clients to recover faster.
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Abs

  • €77

Abs Master - An advanced course for athletes aiming to build professional-level abdominal muscles

  • Course
  • 69 Lessons

Strong abdominal muscles are especially important for a professional athlete. They influence endurance, stability, mobility, sprinting and jumping power, or explosive strength. This program will undoubtedly improve these aspects.
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  • €79

Abs Start - A foundational course to build abdominal strength for beginners and casual exercisers

  • Course
  • 71 Lessons

This unique program is designed for both beginners and occasional athletes, offering you over 130 diverse exercises that activate all areas of your abdominal muscles – upper, middle, lower, and lateral, as well as the lower back muscles.
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  • €111

Abs Pro - A complete course for building a functional and strong core – from beginner to professional level

  • Course
  • 134 Lessons

This comprehensive and detailed program is designed for individuals with excess fat in the abdominal area or beginners who are unsure which exercises to start with. It is also intended for semi-professionals and professionals who want to tone their abs and take their athletic performance to a higher level.
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Back

  • €169

Pain-Free Back - 30 days to a pain-free and mobile back

  • Course
  • 357 Lessons

Everyone who is confronted with back pain knows how frustrating and limiting it can be. This rehabilitation program, with over 160 different exercises for activation, strengthening, and stretching of the back muscles, has been developed to help you eliminate your pain, regain strength and functionality, and lead an active, pain-free life.
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  • €239

StrongBack Pro - Complete course for building strong, functional and stable back muscles – from beginner to pro level

  • Course
  • 222 Lessons

This comprehensive rehabilitation program is designed to help people with occasional or chronic back pain lead a pain-free life. It is also intended for professionals such as physiotherapists, personal trainers, or fitness instructors who want to elevate their knowledge to a much higher level in order to enable a faster and safer recovery for their clients.
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Shoulder

  • €199

Shoulders – Pain-Free - 30 days to mobile and pain-free shoulders

  • Course
  • 328 Lessons

This rehabilitation program with over 260 different exercises for activation, strengthening, stabilization, and stretching of the shoulder muscles was developed to help you get rid of your pain, regain your strength and functionality, and return to an active and pain-free life.
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  • €269

Shoulder Pro - A complete rehabilitation and knowledge-based program for professionals and therapists

  • Course
  • 306 Lessons

This comprehensive rehabilitation program was developed to enable people with occasional or chronic shoulder pain to live a pain-free life. Additionally, it is aimed at professionals such as physiotherapists, personal or fitness trainers, who wish to elevate their knowledge to a higher level in order to provide their clients with faster and safer recovery.
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