This comprehensive rehabilitation program has been designed to help individuals with issues in the sacral and lumbar back region, as well as those with sciatic nerve injuries, achieve a pain-free life. It is also aimed at professionals such as physiotherapists, personal trainers, or fitness trainers who want to elevate their knowledge to a significantly higher level, enabling their clients to recover faster and more safely.
The program includes over 200 different exercises for activating, strengthening, and stretching the muscles of the lower back and pelvic region, as well as the gluteal and leg muscles, which are crucial for addressing issues related to sciatica.
Who's it for?
This comprehensive, detailed, and professional program is primarily aimed at all individuals in the fields of medicine and sports (fitness instructors, professional trainers, physiotherapists, osteopaths, athletes) who wish to expand and deepen their knowledge in order to promote higher-quality and faster recovery for themselves or their clients. It is also intended for all other individuals who currently or in the long term have problems with the sciatic nerve.
No problem is simple enough to be solved with 10 to 20 "magic" exercises that will reactivate your body and restore it to normal function. That’s why this straightforward program offers a comprehensive and professional selection of exercises, through which you will directly activate and improve circulation in the problematic area, as well as strengthen not only the larger muscle groups causing the issue, but also the muscle groups and tendons that connect to those larger muscles, enabling them to function properly. Additionally, you will learn how to stretch correctly and prevent your vertebrae and muscles from remaining tense, thereby preventing pressure on the nerves.
In addition to the exercises, the program includes 8 protective principles that will teach you:
How to get out of bed correctly,
How to bend over and wash your face correctly,
How to properly put on socks,
How to sneeze correctly,
How to pick up objects from the floor correctly,
How to sit down and get up from the floor without pain,
How to keep your back in the correct position throughout the day,
How to adopt the correct sleeping position.
The exercises in the program can be performed in the gym, outdoors in nature, and – most conveniently – at home, without any special additional equipment. All exercises are divided into standing, sitting, kneeling, or lying positions, so you have the flexibility to decide which position to use for your exercises on any given day, depending on your daily commitments or mood.
It is important to note that the exercises in this program have been carefully selected, described in detail, and filmed from various angles, so you don't have to worry about doing anything wrong! If you absolutely have no time to research and select exercises yourself, and would prefer to start immediately, you have a two-week sample workout available in PDF format.
Additionally, anyone who purchases the program and has any uncertainties or technical questions will also receive my WhatsApp number, through which they can contact me directly!
Everything is possible if you want it!