This comprehensive rehabilitation program is designed to help people with occasional or chronic back pain lead a pain-free life. It is also intended for professionals such as physiotherapists, personal trainers, or fitness instructors who want to elevate their knowledge to a much higher level in order to enable a faster and safer recovery for their clients.
The program includes over 230 different and carefully selected professional exercises for the activation, strengthening, and stretching of all back muscles.
Who's it for?
This program is not only aimed at physiotherapists, personal trainers, and fitness trainers who want to improve their knowledge and enable a more professional and comprehensive approach, but also at all other individuals who have unsuccessfully tried various therapies.
The big difference between this course and others is that the focus is not placed on 10 to 20 magical exercises or positions that "unlock" the entire body and solve problems. Instead, the goal is not only to activate, strengthen, and stretch the larger muscle groups of the back but also the associated muscle groups, as well as the smaller muscles that allow the larger muscles to function normally.
In addition to the example exercises shown, you have the option to adjust the training to your preferences every day. This prevents boredom and provides the variety that is crucial for a healthy and strong back. All exercises can be performed at home while lying down, sitting, or standing, without the need for special equipment.
The recommended duration is 30–60 minutes per day, 3–6 times a week.
It is important to note that the exercises in this program have been carefully selected, described in detail, and filmed from various angles, so you don't have to worry about doing anything wrong! If you absolutely have no time to research and select exercises yourself, and would prefer to start immediately, you have a two-week sample workout available in PDF format.
Herniated disc
Spondylosis
Scoliosis
Pain in the upper, middle, and lower back
Muscle weakness/imbalance
Additionally, anyone who purchases the program and has any uncertainties or technical questions will also receive my WhatsApp number, through which they can contact me directly!
Everything is possible if you want it!
What's in the Program