Everyone who is confronted with back pain knows how frustrating and limiting it can be.
This rehabilitation program, with over 160 different exercises for activation, strengthening, and stretching of the back muscles, has been developed to help you eliminate your pain, regain strength and functionality, and lead an active, pain-free life.
Who's it for?
Weakness and lack of flexibility in the back not only lead to pain when bending, sitting, or walking for long periods, but also to posture problems. Therefore, it is crucial to have not only strong but also flexible back muscles.
The rehabilitation program for the back includes over 160 different exercises for activation, strengthening, stabilization, and stretching of the back muscles. It is carefully structured, professionally recorded, and described in detail, showing what you should do every day of the week for a full month!
All exercises can be performed at home without any special equipment! The duration of the training is between 20 and 45 minutes, depending on your physical condition.
Additionally, anyone who purchases the program and has any uncertainties or technical questions will also receive my WhatsApp number, through which they can contact me directly!
Everything is possible if you want it!