Anyone who is confronted with shoulder injuries and pain knows how frustrating and limiting it can be.
This rehabilitation program with over 260 different exercises for activation, strengthening, stabilization, and stretching of the shoulder muscles was developed to help you get rid of your pain, regain your strength and functionality, and return to an active and pain-free life. Through carefully designed exercises, expert support, and a comprehensive approach to rehabilitation, this program is here to guide you on your journey to full recovery.
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The rehabilitation program for the shoulder includes over 260 different exercises for activation, strengthening, stabilization, and stretching of the shoulder muscles. It is carefully structured, professionally recorded, and expertly described, showing you what to do every day of the week for a full month!
All exercises can be performed at home without any special equipment! The duration of the training is between 20 and 45 minutes, depending on your physical condition.
Shoulder impingement / Frozen shoulder / Rotator cuff tendinitis / Shoulder instability / Occasional or chronic shoulder pain.
Additionally, anyone who purchases the program and has any uncertainties or technical questions will also receive my WhatsApp number, through which they can contact me directly!
Everything is possible if you want it!