This unique program is designed for both beginners and occasional athletes, offering you over 130 diverse exercises that activate all areas of your abdominal muscles – upper, middle, lower, and lateral, as well as the lower back muscles.
Who's it for?
If you occasionally or frequently experience lower back pain or struggle with excess weight (especially in the abdominal area), this program will help you resolve all these issues. Also for all beginners who are unsure which exercises to start with but are aware of the importance of strengthening the back and abdominal muscles—not only for normal daily functioning but also for the health of the entire body.
All exercises can be done from home, without the need for special additional equipment. Each workout lasts between 20 and 30 minutes, so you can always find time, no matter what you are busy with.
The Core Strengthening Program for Beginners and Intermediate Levels offers over 130 different exercises to evenly strengthen not only the upper, middle, lower, and side abdominal muscles but also the lower back muscles. The exercises are professionally recorded, thoroughly explained, and expertly selected. It consists of a variety of exercises from which you can select the ones most suitable for you under guidance, while simultaneously strengthening all areas of the abdomen.
Additionally, anyone who purchases the program and has any uncertainties or technical questions will also receive my WhatsApp number, through which they can contact me directly!
Everything is possible if you want it!
What's in the Program?