This rehabilitation program, with over 130 different exercises for activation, strengthening, and stretching, is designed not only for the lower back muscles but also for the pelvic, gluteal, and leg muscles to help you get rid of your pain.

This comprehensive rehabilitation program has been designed to help individuals with issues in the sacral and lumbar back region, as well as those with sciatic nerve injuries, achieve a pain-free life. It is also aimed at professionals such as physiotherapists, personal trainers, or fitness trainers who want to elevate their knowledge to a significantly higher level, enabling their clients to recover faster.