Believe it or not, but a professional athlete should not perform more than 200-300 repetitions per training session and not more than 2-3 times per week (regardless of the sport). Of course, the goal is not to select 3 exercises and perform 80-100 repetitions each. Instead, you should choose 3-5 different exercises to strengthen the upper, middle, lower, and lateral muscle groups and perform 5-12 repetitions. This results in a 20-30 minute workout, depending on the breaks you take between exercises and sets.

Since the exercises are more demanding, I recommend a break of 1-3 minutes after performing 5-12 repetitions for the upper, middle, lower, and lateral abdominal muscles. Such a workout should be performed a maximum of 1-3 times per week.