Anyone who faces pain in the sacral (pelvic) and lumbar back area or an injury of the sciatic nerve knows how frustrating and limiting it can be.

This rehabilitation program, with over 130 different exercises for activation, strengthening, and stretching, is designed not only for the lower back muscles but also for the pelvic, gluteal, and leg muscles to help you get rid of your pain. This program will help you regain your strength and functionality and lead an active and pain-free life.

Through carefully designed exercises, expert support, and a comprehensive approach to rehabilitation, this program is here to guide you on your journey to full recovery.

Target audience of the course

If you suffer from occasional or frequent lower back pain that radiates into your legs, as well as pain when bending over or sitting for long periods, this program is the right solution for you.   

Carefully selected exercises

The rehabilitation program for the sciatic nerve includes over 130 different exercises. It is detailed, professionally recorded, and expertly explained, guiding you on what to do every day of the week for a full month!

Possibility of training at home

All exercises can be performed at home without any special equipment! The duration of the training is between 20 and 45 minutes, depending on your physical condition. 

Direct support from the coach

Additionally, anyone who purchases the program and has any uncertainties or technical questions will also receive my WhatsApp number, through which they can contact me directly!

Everything is possible if you want it!