Everyone who is confronted with back pain knows how frustrating and limiting it can be. This rehabilitation program, with over 160 different exercises for activation, strengthening, and stretching of the back muscles, has been developed to help you eliminate your pain, regain strength and functionality, and lead an active, pain-free life.

This comprehensive rehabilitation program is designed to help people with occasional or chronic back pain lead a pain-free life. It is also intended for professionals such as physiotherapists, personal trainers, or fitness instructors who want to elevate their knowledge to a much higher level in order to enable a faster and safer recovery for their clients.