Exercise 3

Exercise 3

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Welcome to the program for strengthening abdominal muscles for beginners and intermediate levels!

Adapting the training to your own needs

How do I dose the training?

Direct support from the coach

Exercises

Exercise 1

Exercise 2

Exercise 3

Exercise 4

Exercise 5

Exercise 6

Exercise 7

Exercise 8

Exercise 9

Exercise 10

Exercise 11

Exercise 12

Exercise 13

Exercise 14

Exercise 15

Exercise 16

Exercise 17

Exercise 18

Exercise 19

Exercise 20

Exercise 21

Exercise 22

Exercise 23

Exercise 24

Exercise 25

Exercise 26

Exercise 27

Exercise 28

Exercise 29

Exercise 30

Exercise 31

Exercise 32

Exercise 33

Exercise 34

Exercise 35

Exercise 36

Exercise 37

Exercise 38

Exercise 39

Exercise 40

Exercise 41

Exercise 42

Exercise 43

Exercise 44

Exercise 45

Exercise 46

Exercise 47

Exercise 48

Exercise 49

Exercise 50

Exercise 51

Exercise 52

Exercise 53

Exercise 54

Exercise 55

Exercise 56

Exercise 57

Exercise 58

Exercise 59

Exercise 60

Exercise 61

Exercise 62

Exercise 63

Exercise 64

Exercise 65

Exercise 66

Exercise 67

Exercise 68