Everyone who is confronted with back pain knows how frustrating and limiting it can be.

This rehabilitation program, with over 160 different exercises for activation, strengthening, and stretching of the back muscles, has been developed to help you eliminate your pain, regain strength and functionality, and lead an active, pain-free life.

Through carefully designed exercises, expert support, and a comprehensive approach to rehabilitation, this program is here to guide you on your journey to full recovery.

Importance of a Strong and Flexible Back Musculature

Weakness and lack of flexibility in the back not only lead to pain when bending, sitting, or walking for long periods, but also to posture problems. Therefore, it is crucial to have not only strong but also flexible back muscles.

Carefully selected exercises

The rehabilitation program for the back includes over 160 different exercises for activation, strengthening, stabilization, and stretching of the back muscles. It is carefully structured, professionally recorded, and described in detail, showing what you should do every day of the week for a full month!

Possibility of training at home

All exercises can be performed at home without any special equipment! The duration of the training is between 20 and 45 minutes, depending on your physical condition.

Direct support from the coach

Additionally, anyone who purchases the program and has any uncertainties or technical questions will also receive my WhatsApp number, through which they can contact me directly!

Everything is possible if you want it!