Strong abdominal muscles are especially important for a professional athlete. They influence endurance, stability, mobility, sprinting and jumping power, or explosive strength. This program will undoubtedly improve these aspects.

This comprehensive and detailed program is designed for individuals with excess fat in the abdominal area or beginners who are unsure which exercises to start with. It is also intended for semi-professionals and professionals who want to tone their abs and take their athletic performance to a higher level.

This unique program is designed for both beginners and occasional athletes, offering you over 130 diverse exercises that activate all areas of your abdominal muscles – upper, middle, lower, and lateral, as well as the lower back muscles.

This comprehensive rehabilitation program has been designed to help individuals with issues in the sacral and lumbar back region, as well as those with sciatic nerve injuries, achieve a pain-free life. It is also aimed at professionals such as physiotherapists, personal trainers, or fitness trainers who want to elevate their knowledge to a significantly higher level, enabling their clients to recover faster.

Elastic resistance bands for exercise. Quality, durability, maximum efficiency. Our elastic resistance bands are an ideal tool for home workouts, gym training, rehabilitation, and everyday fitness maintenance. - Yellow (light resistance) - Red (medium resistance) - Black (strong resistance) - Purple (very strong resistance) - Green (maximum resistance)

Elastic resistance bands for exercise. Quality, durability, maximum efficiency. Our elastic resistance bands are an ideal tool for home workouts, gym training, rehabilitation, and everyday fitness maintenance. - Yellow (light resistance) - Red (medium resistance) - Black (strong resistance) - Purple (very strong resistance) - Green (maximum resistance)

Everyone who is confronted with back pain knows how frustrating and limiting it can be. This rehabilitation program, with over 160 different exercises for activation, strengthening, and stretching of the back muscles, has been developed to help you eliminate your pain, regain strength and functionality, and lead an active, pain-free life.

This rehabilitation program, with over 130 different exercises for activation, strengthening, and stretching, is designed not only for the lower back muscles but also for the pelvic, gluteal, and leg muscles to help you get rid of your pain.

This comprehensive rehabilitation program was developed to enable people with occasional or chronic shoulder pain to live a pain-free life. Additionally, it is aimed at professionals such as physiotherapists, personal or fitness trainers, who wish to elevate their knowledge to a higher level in order to provide their clients with faster and safer recovery.